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Signs of
Depression

Many suffer from depression and it is an illness that robs a person of their energy and concentration..

Different Types Of Anxiety Disorders

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations...

Anatomy Of A Panic Attack

Your heart pounds, your palms sweat, you start shaking, you get short of breath..

Anxiety Causes And Cures

Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments...

Recent Research for Depression and Anxiety

For those who suffer from, or have symptoms of depression and anxiety, there have been several anxiety...

Anatomy Of A Panic Attack

Your heart pounds, your palms sweat, you start shaking, you get short of breath. You experience a fear that seems overwhelming that came absolutely out of nowhere, and for no reason. You could have been driving your car, or awakened out of sleep, or at your desk performing your daily routine at your job. Perhaps it’s the first time it’s happened, perhaps not. If it’s not you probably know that you aren’t going to die, but you feel like it. If it’s the first time you are scared to death.

No one really knows what causes a panic attack to come on. Some medical professionals say that they can be related to heredity, some say to stress. Some say if you have a history of other mental disorders, such as depression or some phobias you are more likely to experience panic attacks. Know that you are not alone. It is estimated that one out of three adults will suffer a panic attack in their lifetime.

Some professionals have broken down panic attacks into three distinct types, spontaneous, specific and situational. A spontaneous panic attack would be as suggested by its name, one that happens unexpectedly. Panic attacks called specific are brought on, as also suggested by it’s name by specific repeated situations, and situational panic attacks may come while doing a certain type of activity, such as riding a bike, even though there is no panic or fright involved with the activity.

Some people suffer from a panic attack only once. These may be panic attacks which are brought on by major life stresses and ease after the stress is eliminated. Some suffer from repeated panic attacks. The type of help you seek for panic attacks and the type of help you are given by medical professionals will be based on how many panic attacks you suffer from. Some health care professionals and organizations seek to treat people who suffer from infrequent panic attacks with a step program, similar to that used with alcoholics anonymous. Some medical professionals will treat more severe and recurrent panic attacks with medication. Generally patients who suffer from repeated panic attacks will benefit by being referred to a phychologist or psychiatrist for counseling.

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Tips For Treating Panic Attacks

Mental health is one of the last frontiers in medicine because we can’t measure the problem. To many of the problems are considered “in your head” that it’s only now being recognized as an honest illness...

Treating bipolar symptoms

Bipolar disorder is a serious mental illness that has symptoms of both depression and mania, which is an abnormal sense of elation that can lead to dangerous activities...

Signs and Symptoms of Clinical Depression

Everybody gets sad every now and then. When life doesn’t go as planned or someone close to you dies, you may feel acute grief or just feel bummed out..

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